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, the researchers chose weight watchers because it's the largest commercial program in the united states that focuses on changing what you eat as well as increasing physical activity. here's more good news. weight watchers ended up being less expensive than the group led by the professionals. >> if you have friends that are encouraging you, they won't be tempting you with sweet treats. >> reporter: another good point, yes. absolutely right. let them know you're on a diet. that helps. >> leave the cookies at home. >> reporter: if you want to know if you need to be on a diet, get a tape measure. your waist measurement should be half your height. >> thank you. >>> brian hackney at the helm in the weather center. you have that look on your face. >> i'm doing the calculation. [ laughter ] >> oh, okay. [ laughter ] >> i'm in trouble! >> what are you numbers is. >> that's the last time i do calculus on the air. let's go outside. the numbers now are reflecting the fact that the skies are as blue as a swimmer's lips out there. it's just gorgeous. the visibilities have dramatically improved. low
: the united states marine corps made a big show of their military mobility today. in a dramatic landing at ocean beach, the marines arrived in this l-cat which stands for landing craft air cushion a 16,000 horsepower hovercraft and all 60 tons of it floats on air. this exercise isn't just for show. the marines are training with state and local emergency agencies preparing to assist with humanitarian and disaster relief when the next big earthquake hits. mayor ed lee says the marines are vital. >> the ability to carry emergency equipment from trucks to generators and all the things that we might absolutely need in a disaster we hope we never have. >> reporter: history proves roads and bridges will go down. and also proves we will need the help. modern portable emergency rooms, shock trauma units, complete with operating rooms, can be set up in hours, something the marines train for. >> this is what you would normally see in combat to take care of casualties such as we have in afghanistan. >> reporter: a local daycare came out to watch the landing. while most folks on the beach have never
- hour ceremony was attended by the vatican's ambassador to the united states as well as two cardinals. so what does this mean for the future of relationships between the catholic archdiocese in san francisco and others? we'll have that at 6:00. >>> thank you. today an embattled oakland police department stepped before the public and responded to a long list of complaints. from an uptick in crime to a growing public outcry over police shootings, the department has been battered with criticism in recent weeks. that includes the federal monitor's report that raised questions about the department's own internal investigations. >> it's not been easy. it's been challenging but there's no one here that's ducking from the responsibility. we all want the same thing. the judge wants the same thing. i want the same thing. i want our offices to practice constitutional policing. >> chief jordan added the department has not had enough time to review the entire report. >>> two homicides in four hours put san jose's murder rate at 36 for the year. the first shooting happened about 8:30 last night on
Search Results 0 to 2 of about 3